Mudras–special finger and hand position exercises which transform our hands into real "powerhouses."

 

The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.

 

  • Mudras to relieve physical complaints
  • Mudras to cope with stress
  • Mudras for mental refreshment
  • Mudras for mental and emotional equilibrium
  • Mudras for spiritual development

 

Gertrud Hirschi is a bestselling author who has gained a worldwide reputation with her books on yoga and mudras. He mudra books have even been translated into Hindi and are recommended in India.

 

The artist Vreni Erzberger has made a small work of art out of each illustration.

 

Everything you need to use a mudra can be found directly on the card itself.

 

  • Specs:
  • SKU

    MUD68
  • Weight

    1.03 lb(s)
  • ISBN

    978-1-57281-589-6
  • Size

    5" x 7.5"
  • Language

    EN
  • Author

    Gertrud Hirschi

MUDRAS - 68 Card Deck and Booklet

$32.99 Regular Price
$22.99Sale Price
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