Mudras–special finger and hand position exercises which transform our hands into real "powerhouses."
The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.
- Mudras to relieve physical complaints
- Mudras to cope with stress
- Mudras for mental refreshment
- Mudras for mental and emotional equilibrium
- Mudras for spiritual development
Gertrud Hirschi is a bestselling author who has gained a worldwide reputation with her books on yoga and mudras. He mudra books have even been translated into Hindi and are recommended in India.
The artist Vreni Erzberger has made a small work of art out of each illustration.
Everything you need to use a mudra can be found directly on the card itself.
Size5" x 7.5"